Video guide
Basal and Total Metabolic Rate - Mifflin St. Jeor Equations
Selected because it explains BMR and total metabolic rate equations in an educational physiology context without diet marketing. It complements the calculator's Mifflin-St Jeor formula and activity multiplier assumptions.
Source: Vivo Phys - Evan Matthews · Published 2021-03-02
Open original on YouTubeWhy selected: Selected because it explains BMR and total metabolic rate equations in an educational physiology context without diet marketing.
What it adds: It complements the calculator's Mifflin-St Jeor formula and activity multiplier assumptions.
How to use it: Run the calculator with your inputs, then use the video to understand why BMR and TDEE are separate estimates.
Open CalorieCalorie: The video and calculator are educational estimates only and do not replace clinical nutrition, medical, or athletic guidance.
Calculator Suite curates and contextualizes this public lesson but does not own, publish, or endorse every statement in the original video.