Calculator Suite
Health & Fitness Calculator Hub
Professional health assessment tools for wellness, fitness, and medical planning
3
Health Tools
3
Available Now
Free
Health First
Available Calculators
Evidence-based health assessment tools
Calculate Body Mass Index, BMR, body fat percentage, and get comprehensive health insights based on your measurements.
Common Use Cases:
Key Features:
Calculate daily calorie requirements using Harris-Benedict equation with activity level adjustments and macronutrient recommendations.
Common Use Cases:
Key Features:
Track pregnancy progress, calculate due dates, and get week-by-week insights using ACOG-compliant calculations.
Common Use Cases:
Key Features:
BMI Guidelines:
BMI is a screening tool, not a diagnostic tool. Consider muscle mass, age, and ethnicity.
Calorie Needs:
Individual needs vary. Adjust based on metabolism, medical conditions, and goals.
Professional Consultation:
Always consult healthcare providers for medical decisions and personalized advice.
Tracking Progress:
Use multiple metrics and track trends over time rather than single measurements.
BMI Categories:
- • Underweight: Less than 18.5
- • Normal: 18.5 - 24.9
- • Overweight: 25.0 - 29.9
- • Obese: 30.0 and above
Calorie Guidelines:
- • Weight loss: 500-750 calorie deficit
- • Maintenance: Match energy expenditure
- • Weight gain: 300-500 calorie surplus
- • Minimum: 1200 calories (women), 1500 (men)
Sustainable Habits:
- • Start small and build gradually
- • Focus on consistency over perfection
- • Combine diet and exercise for best results
- • Track progress with multiple metrics
- • Celebrate non-scale victories
Safety First:
- • Consult doctors before major changes
- • Listen to your body's signals
- • Stay hydrated and get adequate sleep
- • Avoid extreme restrictions or overexercising
Begin with our BMI calculator to understand your current health status and get personalized recommendations.
Try BMI Calculator